FAMILY & MARRIAGE COUNSELING AJAX, ONTARIO

» Virginia Tech Study Finds 89% of Children with Nighttime Fears Improved Significantly Following Use of Children's Book, Uncle Lightfoot, Flip That Switch

SENECA, S.C., March 24, 2015 /PRNewswire/ -- According to the March 2015 issue of the Journal of Anxiety Disorders, a Virginia Tech study found that Uncle Lightfoot, Flip That Switch significantly reduced fear of the dark in 89% of the subjects, ages 5 to 7.  The article, "Treating...

» Can intensive mindfulness training improve depression?
Depression affects about 350 million people worldwide and is the leading cause of disability. Mindfulness training is a promising approach to decreasing depressive symptoms.

» America's Aging Population Will Require More Neurosurgeons To Handle Increased Brain Bleeds
NEW YORK, March 19, 2015 /PRNewswire-USNewswire/ -- By 2030, chronic subdural hemorrhage (SDH) will be the most common adult brain condition requiring neurosurgical intervention in the U.S., according to a new study conducted by researchers at NYU Langone Medical Center. And hospitals and...

» Why Insight Isn’t Enough, Part 2

For many people, just coming to a greater level of insight is not enough for them to make significant, lasting changes in behavior patterns that have been part of their preferred style for many years. Here's how one man found success with a systematic approach to changing both his thinking and his behavior.

Tags: CBT, character disturbance, in practice, personality disorders, therapy