FAMILY & MARRIAGE COUNSELING ANCHORAGE, ALASKA

» Why Insight Isn’t Enough, Part 2

For many people, just coming to a greater level of insight is not enough for them to make significant, lasting changes in behavior patterns that have been part of their preferred style for many years. Here's how one man found success with a systematic approach to changing both his thinking and his behavior.

Tags: CBT, character disturbance, in practice, personality disorders, therapy

» Too many women falling through the gaps and not getting help for mental health during and after pregnancy, says new UK report
Women who have depression or anxiety during pregnancy or in the year after giving birth are not having their needs recognised and not getting the support they need as a result, according to...

» Do Men Have More Ego Problems than Women?

When you spot a marked sense of entitlement or a drive for superior status in a potential relationship partner, it's a good time to be cautious.

Tags: character disturbance, relationships, self-esteem

» UK survey: Stress and mental health problems affect nine in ten emergency services personnel
Worrying datai from the mental health charity Mind has found that nearly 9 in 10 (87 per cent) emergency services staff and volunteers surveyed have experienced stress, low mood and poor mental...