FAMILY & MARRIAGE COUNSELING ARVADA, COLORADO

» Can intensive mindfulness training improve depression?
Depression affects about 350 million people worldwide and is the leading cause of disability. Mindfulness training is a promising approach to decreasing depressive symptoms.

» More on the “Art” of Benign Confrontation

Confrontation doesn't have to mean making judgments about character, and it doesn't have to mean putting people on the defensive.

Tags: in practice, relationships, responsibility

» Paying for the Listening Ear

If you're paying someone in a therapeutic relationship, how can you know whether they really care? Is it all about the money? And how do questions like these touch on concerns that might come up in other relationships?

Tags: in practice, relationships, therapy

» Some Simple Ways To Cure Your Boredom

Experiencing boredom is an inevitable reality of life, and getting stuck in a mental rut for long periods can very well lead to feeling depressed. We need to do what we can to keep life interesting.