For many people, just coming to a greater level of insight is not enough for them to make significant, lasting changes in behavior patterns that have been part of their preferred style for many years. Here's how one man found success with a systematic approach to changing both his thinking and his behavior.
Tags: CBT, character disturbance, in practice, personality disorders, therapy
So what's your story? We all have one, you know -- a story about ourselves, where we come from, who we are, and what our place is in this world.
Tags: control, decision making, motivation
According to research, over half of young Irish people will meet the criteria for a mental health disorder at some point before 25 years of age.
Pulling hair, biting nails, picking skin are not simply 'nervous' habits, a new study finds, suggesting they are instead associated with perfectionism, frustration and boredom.