FAMILY & MARRIAGE COUNSELING SNOHOMISH, WASHINGTON

» Why Insight Isn’t Enough, Part 2

For many people, just coming to a greater level of insight is not enough for them to make significant, lasting changes in behavior patterns that have been part of their preferred style for many years. Here's how one man found success with a systematic approach to changing both his thinking and his behavior.

Tags: CBT, character disturbance, in practice, personality disorders, therapy

» Some Emotions May Spur Urge to Pick or Pull at Skin, Hair, Nails
Title: Some Emotions May Spur Urge to Pick or Pull at Skin, Hair, Nails
Category: Health News
Created: 3/11/2015 12:00:00 AM
Last Editorial Review: 3/12/2015 12:00:00 AM

» How Re-Writing Your Story Can Change Your Life

So what's your story? We all have one, you know -- a story about ourselves, where we come from, who we are, and what our place is in this world.

Tags: control, decision making, motivation

» Some Simple Ways To Cure Your Boredom

Experiencing boredom is an inevitable reality of life, and getting stuck in a mental rut for long periods can very well lead to feeling depressed. We need to do what we can to keep life interesting.