FAMILY & MARRIAGE COUNSELING SPOKANE VALLEY, WASHINGTON

» Advocates from the American Foundation for Suicide Prevention Visit Tallahassee to Meet with Lawmakers

TALLAHASSEE, Fla., March 19, 2015 /PRNewswire-USNewswire/ -- Each year in the United States, suicide claims over 40,000 lives – more than war, murder, and natural disasters combined. In Florida, one person dies by suicide every three hours. On Thursday, March 19, 2015,...

» Virginia Tech Study Finds 89% of Children with Nighttime Fears Improved Significantly Following Use of Children's Book, Uncle Lightfoot, Flip That Switch

SENECA, S.C., March 24, 2015 /PRNewswire/ -- According to the March 2015 issue of the Journal of Anxiety Disorders, a Virginia Tech study found that Uncle Lightfoot, Flip That Switch significantly reduced fear of the dark in 89% of the subjects, ages 5 to 7.  The article, "Treating...

» Why Insight Isn’t Enough, Part 2

For many people, just coming to a greater level of insight is not enough for them to make significant, lasting changes in behavior patterns that have been part of their preferred style for many years. Here's how one man found success with a systematic approach to changing both his thinking and his behavior.

Tags: CBT, character disturbance, in practice, personality disorders, therapy

» Some Simple Ways To Cure Your Boredom

Experiencing boredom is an inevitable reality of life, and getting stuck in a mental rut for long periods can very well lead to feeling depressed. We need to do what we can to keep life interesting.