FAMILY & MARRIAGE COUNSELING TACOMA, WASHINGTON

» Why Insight Isn’t Enough, Part 2

For many people, just coming to a greater level of insight is not enough for them to make significant, lasting changes in behavior patterns that have been part of their preferred style for many years. Here's how one man found success with a systematic approach to changing both his thinking and his behavior.

Tags: CBT, character disturbance, in practice, personality disorders, therapy

» Psychedelic drug use 'does not increase risk for mental health problems'
A new study suggests that the stereotype of LSD users developing psychosis is largely a myth, and that the drug may even have some beneficial properties.

» How Re-Writing Your Story Can Change Your Life

So what's your story? We all have one, you know -- a story about ourselves, where we come from, who we are, and what our place is in this world.

Tags: control, decision making, motivation

» Assumptions of equality could hinder group decision-making ability
Researchers have demonstrated that group decision-making is affected by equality bias, whereby individuals underestimate or overestimate their own competency at forming judgments.