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» A Sense of Purpose May Benefit Your Brain
Title: A Sense of Purpose May Benefit Your Brain
Category: Health News
Created: 3/19/2015 12:00:00 AM
Last Editorial Review: 3/20/2015 12:00:00 AM

» Can intensive mindfulness training improve depression?
Depression affects about 350 million people worldwide and is the leading cause of disability. Mindfulness training is a promising approach to decreasing depressive symptoms.

» Assumptions of equality could hinder group decision-making ability
Researchers have demonstrated that group decision-making is affected by equality bias, whereby individuals underestimate or overestimate their own competency at forming judgments.

» Why Insight Isn’t Enough, Part 2

For many people, just coming to a greater level of insight is not enough for them to make significant, lasting changes in behavior patterns that have been part of their preferred style for many years. Here's how one man found success with a systematic approach to changing both his thinking and his behavior.

Tags: CBT, character disturbance, in practice, personality disorders, therapy