FAMILY & MARRIAGE COUNSELING EL CERRITO, CALIFORNIA

» Can intensive mindfulness training improve depression?
Depression affects about 350 million people worldwide and is the leading cause of disability. Mindfulness training is a promising approach to decreasing depressive symptoms.

» More on the “Art” of Benign Confrontation

Confrontation doesn't have to mean making judgments about character, and it doesn't have to mean putting people on the defensive.

Tags: in practice, relationships, responsibility

» Wounded Warrior Project Participates in 2015 Brain Injury Awareness Day

WASHINGTON, March 18, 2015 /PRNewswire-USNewswire/ -- On October 15, 2004, over a decade ago, Army Specialist Matthew Drake's life changed in an instant. The blast from a suicide car bomb in Al-Qaim, Iraq, killed the four passengers in his vehicle and left him with life-threatening...

» Why Insight Isn’t Enough, Part 2

For many people, just coming to a greater level of insight is not enough for them to make significant, lasting changes in behavior patterns that have been part of their preferred style for many years. Here's how one man found success with a systematic approach to changing both his thinking and his behavior.

Tags: CBT, character disturbance, in practice, personality disorders, therapy