» “Don’t Waste the Paper”: The Voyage to Discover Hidden Beliefs

For the therapeutic relationship to be truly effective, it's vital for therapists to be aware of their own 'emotional baggage' in order to help clients understand their own, and that's why undertaking personal development work is so important.

Tags: in practice, relationships, self-esteem, therapy

» 7 Tips to Keep Cool, De-Stress, and Beat the Heat

What better way to pump up your stress levels than by suffering through unpleasantly hot summer weather? These tips can help you keep your cool, de-stress, and enjoy the summer heat instead of battling it.

Tags: anxiety and stress, public health

» The Perils of Philanthropy: Making a Difference

Charitable giving totals in the billions each year, but is it enough to give? How much good are we actually achieving in the lives of those who need it the most? Maybe it's time we started holding ourselves accountable for making a genuine difference.

Tags: politics, public health, relationships, society, work-life