FAMILY & MARRIAGE COUNSELING SURREY, BRITISH COLUMBIA

» Why Insight Isn’t Enough, Part 2

For many people, just coming to a greater level of insight is not enough for them to make significant, lasting changes in behavior patterns that have been part of their preferred style for many years. Here's how one man found success with a systematic approach to changing both his thinking and his behavior.

Tags: CBT, character disturbance, in practice, personality disorders, therapy

» Can intensive mindfulness training improve depression?
Depression affects about 350 million people worldwide and is the leading cause of disability. Mindfulness training is a promising approach to decreasing depressive symptoms.

» Study of veterans finds family support during deployment reduces suicidal thoughts
Family support during deployment is an important protective factor against post-deployment suicidal ideation according to a new study in the journal Anxiety, Stress and Coping.

» The Odd Truth About “Pathological” Lying

Why would someone lie about things that appear inconsequential, or in situations where the truth would seem to do just as well? The truth about what sometimes seems to be senseless, irrational or "pathological" lying is that there's actually a purpose to it, and that purpose is almost always the same.

Tags: character disturbance, communication, relationships