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» Health Tip: Balance Work and Home Life
Title: Health Tip: Balance Work and Home Life
Category: Health News
Created: 3/16/2015 12:00:00 AM
Last Editorial Review: 3/16/2015 12:00:00 AM

» Are people who bite their nails perfectionists?
Pulling hair, biting nails, picking skin are not simply 'nervous' habits, a new study finds, suggesting they are instead associated with perfectionism, frustration and boredom.

» Can intensive mindfulness training improve depression?
Depression affects about 350 million people worldwide and is the leading cause of disability. Mindfulness training is a promising approach to decreasing depressive symptoms.

» The Blue Light Programme will help NHS staff have the resilience they need to save lives
Danny Mortimer, chief executive of the NHS Employers organisation, has welcomed the Blue Light Programme announced by charity Mind on 6 March: "Society asks front-line emergency staff to...