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» Some Emotions May Spur Urge to Pick or Pull at Skin, Hair, Nails
Title: Some Emotions May Spur Urge to Pick or Pull at Skin, Hair, Nails
Category: Health News
Created: 3/11/2015 12:00:00 AM
Last Editorial Review: 3/12/2015 12:00:00 AM

» Why Insight Isn’t Enough, Part 2

For many people, just coming to a greater level of insight is not enough for them to make significant, lasting changes in behavior patterns that have been part of their preferred style for many years. Here's how one man found success with a systematic approach to changing both his thinking and his behavior.

Tags: CBT, character disturbance, in practice, personality disorders, therapy

» Regional and rural Australians are turning to mobile technology for mental health care
Australians are turning increasingly to mobile technology to access the support and mental health care they need, overcoming isolation and the stigma surrounding mental illness.

» How Re-Writing Your Story Can Change Your Life

So what's your story? We all have one, you know -- a story about ourselves, where we come from, who we are, and what our place is in this world.

Tags: control, decision making, motivation