FAMILY & MARRIAGE COUNSELING MIDWAY CITY, CALIFORNIA

» Why Insight Isn’t Enough, Part 2

For many people, just coming to a greater level of insight is not enough for them to make significant, lasting changes in behavior patterns that have been part of their preferred style for many years. Here's how one man found success with a systematic approach to changing both his thinking and his behavior.

Tags: CBT, character disturbance, in practice, personality disorders, therapy

» Mental health misdiagnosis twice as likely for socially disadvantaged groups
The shooting of an unarmed teenager in Ferguson, MO, has ignited a global discussion about implicit racial bias.

» Successful cognitive behavioral therapy in youth equals decreased thinking about suicide
Penn Medicine researchers found that patients who did not respond to cognitive behavioral therapy (CBT) for anxiety in childhood had more chronic and enduring patterns of suicidal ideation at 7 to 19...

» Can intensive mindfulness training improve depression?
Depression affects about 350 million people worldwide and is the leading cause of disability. Mindfulness training is a promising approach to decreasing depressive symptoms.