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» Some Simple Ways To Cure Your Boredom

Experiencing boredom is an inevitable reality of life, and getting stuck in a mental rut for long periods can very well lead to feeling depressed. We need to do what we can to keep life interesting.

» Some Emotions May Spur Urge to Pick or Pull at Skin, Hair, Nails
Title: Some Emotions May Spur Urge to Pick or Pull at Skin, Hair, Nails
Category: Health News
Created: 3/11/2015 12:00:00 AM
Last Editorial Review: 3/12/2015 12:00:00 AM

» Can intensive mindfulness training improve depression?
Depression affects about 350 million people worldwide and is the leading cause of disability. Mindfulness training is a promising approach to decreasing depressive symptoms.

» Why Insight Isn’t Enough, Part 2

For many people, just coming to a greater level of insight is not enough for them to make significant, lasting changes in behavior patterns that have been part of their preferred style for many years. Here's how one man found success with a systematic approach to changing both his thinking and his behavior.

Tags: CBT, character disturbance, in practice, personality disorders, therapy