FAMILY & MARRIAGE COUNSELING SANTA BARBARA, CALIFORNIA

» UK survey: Stress and mental health problems affect nine in ten emergency services personnel
Worrying datai from the mental health charity Mind has found that nearly 9 in 10 (87 per cent) emergency services staff and volunteers surveyed have experienced stress, low mood and poor mental...

» Virginia Tech Study Finds 89% of Children with Nighttime Fears Improved Significantly Following Use of Children's Book, Uncle Lightfoot, Flip That Switch

SENECA, S.C., March 24, 2015 /PRNewswire/ -- According to the March 2015 issue of the Journal of Anxiety Disorders, a Virginia Tech study found that Uncle Lightfoot, Flip That Switch significantly reduced fear of the dark in 89% of the subjects, ages 5 to 7.  The article, "Treating...

» Some Simple Ways To Cure Your Boredom

Experiencing boredom is an inevitable reality of life, and getting stuck in a mental rut for long periods can very well lead to feeling depressed. We need to do what we can to keep life interesting.

» How Re-Writing Your Story Can Change Your Life

So what's your story? We all have one, you know -- a story about ourselves, where we come from, who we are, and what our place is in this world.

Tags: control, decision making, motivation