» Can intensive mindfulness training improve depression?
Depression affects about 350 million people worldwide and is the leading cause of disability. Mindfulness training is a promising approach to decreasing depressive symptoms.

» Why Insight Isn’t Enough, Part 2

For many people, just coming to a greater level of insight is not enough for them to make significant, lasting changes in behavior patterns that have been part of their preferred style for many years. Here's how one man found success with a systematic approach to changing both his thinking and his behavior.

Tags: CBT, character disturbance, in practice, personality disorders, therapy

» Advocates from the American Foundation for Suicide Prevention Visit Tallahassee to Meet with Lawmakers

TALLAHASSEE, Fla., March 19, 2015 /PRNewswire-USNewswire/ -- Each year in the United States, suicide claims over 40,000 lives – more than war, murder, and natural disasters combined. In Florida, one person dies by suicide every three hours. On Thursday, March 19, 2015,...