» The Blue Light Programme will help NHS staff have the resilience they need to save lives
Danny Mortimer, chief executive of the NHS Employers organisation, has welcomed the Blue Light Programme announced by charity Mind on 6 March: "Society asks front-line emergency staff to...

» Why Insight Isn’t Enough, Part 2

For many people, just coming to a greater level of insight is not enough for them to make significant, lasting changes in behavior patterns that have been part of their preferred style for many years. Here's how one man found success with a systematic approach to changing both his thinking and his behavior.

Tags: CBT, character disturbance, in practice, personality disorders, therapy

» Are people who bite their nails perfectionists?
Pulling hair, biting nails, picking skin are not simply 'nervous' habits, a new study finds, suggesting they are instead associated with perfectionism, frustration and boredom.